32 Mental Training Workouts for Champions – Tennis Inside the Zone
32 Mental Training Workouts for Champions – Tennis Inside the Zone, is the first book of its kind, enabling the athlete to be the player, coach, and champion of his or her sport.
This highly interactive approach provides you with tailored mental training exercises, professional quotes about their own experiences, fundamental principles, and solutions to help you get beyond genuine difficulties on the court.
Athletes have unmatched confidence, flexibility, and freedom during competition because of this special mix, which frequently makes the difference between winning and losing. These 32 cutting-edge mental training exercises were created using years of experience with elite athletes to help you find the extraordinary spirit of your game.
They will help you establish your own style, story, and skills. By transforming your skills, Tennis Inside the Zone enables you to enjoy the pleasure of reaching your own peak performance. Finally, you’ll achieve your personal best on and off the court. Prepare yourself to succeed in ways you might not have previously imagined.
About the Author Rob Polishook, MA., CPC is the founder of Inside the Zone Sports Performance Group. He is a well-known workshop facilitator and speaker who has spoken at ITA, USTA, and USPTA conferences.
Sports Illustrated, the New York Times, Tennis Channel.com, and ESPN have all featured his work. He is a qualified professional life coach and a Somatic Experiencing Practitioner, and he holds a master’s degree in psychological studies with a focus in sport and exercise psychology.
He works with athletes and teams, from young players to professionals, as a mental training coach to help them understand the power of their mental edge.
What Changes Happen to Your Game
- Adapt & Adjust under pressure during a game?
- Recover quickly from failures and defeats?
- Use negativity as fuel by rephrasing it?
- Stop focusing on things you can’t change.
- Focus on the here and now rather than the past or future.
- Compete valiantly in the most trying circumstances?
Specifications of The 32 Mental Training Workouts for Champions – Tennis Inside the Zone
- Dimenssions: 7.5 x 0.51 x 9.25 Inches
- Number of Pages: 226 Pages
- Paper Cover
- Idiom: English
- Publication date: August 28, 2017
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